![]() This positive news crowns a good year overall for the 57-year-old icon. Since his last stem cell treatment was on December 27, 2021, Coleman is optimistic that he will continue to make progress. It will be about two years before I get my full mobility and balance back. “I thought about what the doctor said and he was right. Coleman is confident that the same will happen to his lower extremities. As Coleman explains on the podcast, the specialist’s claim was confirmed when the numbness in his neck almost disappeared after two years. “As soon as I can relieve this numbness, I have a much better chance of equalizing.”Ĭoleman says the stem cell specialist told him that nerve regeneration takes about two years. I can begin to feel it a little, ”he says. ![]() “My feet are still numb and my quads are still numb, but they’re not quite as numb. However, the former policeman mentions that it will be a while before he can take off his crutches. The return of leg strength is no doubt a strong sign that Coleman’s physical health is improving. He trains six days a week as he did during his reign as the number one bodybuilder in the world. Using the flat dumbbell press as another example, he said that he now works with 70 pound dumbbells for his sets of 20 repetitions, which he does for each exercise. The new size is obvious and his signature smile was fully visible throughout the set (see below). For example, Coleman moves weights and does 20 reps of side lifts from behind. Coleman said he got stronger doing a lot of exercises in the gym. Olympia’s improvements aren’t entirely in the lower body. I’m back to doing five records, one on each side, up from three per side a few months ago, ”says Coleman.Įight-time Mr. His insane strength performances – including an 800-pound squat and deadlift – only added to the mystique he brought to the stage.Ĭoleman may not be lifting that kind of weight anytime soon, but he’s been more active on social media and shared workout clips like the following where he performed a series of leg extensions on December 12, 2021.Ĭoleman isn’t pushing 2,300 pounds on his feet like he was in his prime, but he’s throwing more 45s on the machine today than he did during his recovery. The man who is considered the most legendary bodybuilder of all time wasn’t just known for being tall. And then I noticed that the size had come back and the atrophy was gone. Then about four months ago I suddenly felt a pump in my legs. I was just about to give it up, you know. “My legs had been severely stunted since 2016 when I had the first operation there – 2017, the same, 2018, 2019, 2020, the same. “That’s what I’m most proud of,” says Coleman BarBend. Coleman was happy to share more of his strides, including what he thinks was the best improvement of all – the return of his signature leg size. “ Coleman’s strength gainsīarBend reached out directly to the 2016 International Sports Hall of Fame candidate to follow up on his revelations on his podcast. “I freaked out so I went upstairs and was the same. “I weighed myself five times on the scales below and thought, ‘Maybe it’s because I’m down,'” Coleman said on the podcast episode. And if you have a hard time believing that Coleman weighs about as much as he did in his prime, you are not alone. With a Ronnie Coleman Signature Series shirt that showed his noticeable arm enhancement, The native Texan at his home announced he weighed up to 285 pounds again. ![]() ![]() In the video released on December 29, 2021, Coleman says he is feeling like his old self again, and his weight gain is a reflection of his health improvements. Meanwhile, Coleman keeps a positive spirit and remains upbeat – thanks in part to two stem cell treatments that are starting to pay off.Ĭoleman recently joined co-host Giles Thomas on an episode of the Is nothing but a podcast Show. Coleman has had over a dozen neck and back operations and can therefore walk on crutches. Bodybuilding fans are familiar with the health problems that plagued eight-time Mr.
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